Weigh In record (no journal entry) for 19 December 2022
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156.5 lb
Lost so far: 23.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1020 kcal
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Fat: 37.52g | Prot: 76.10g | Carb: 97.97g.
Breakfast: Ovo Frito sem Gordura, Café com Açúcar, Semente de Abóbora, Sabor da Terra Semente de Chia, Marilan Magic Toast Multi Cereais (1), Vigor Requeijão Cremoso Light, Da Magrinha Barra Nuts 100% Integral. Lunch: Vigor Requeijão Cremoso Light, Laranjas, Tomates, Alface Americana, Frango Desfiado, Brócolis Cozido, Nestlé Aveia em Flocos Finos, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo. Snacks/Other: Barra de Cereal, Hellmann's Maionese de Atum, Hellmann's Maionese Light 45% Menos Calorias, Robinson Crusoe Atum Pedaços Ao Natural, Marilan Magic Toast Multi Cereais (1). more...
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losing 2.1 lb a week
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