Weigh In record (no journal entry) for 19 December 2022
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161.8 lb
Lost so far: 21.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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1825 kcal
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Fat: 49.95g | Prot: 94.98g | Carb: 246.41g.
Breakfast: Freshly Squeezed Orange Juice, Pohjolan Meijeri Rasvaton Maitojuoma, Pohjolan Meijeri Rasvaton Maitojuoma, Crownfield Special Flakes Red Berries. Lunch: Red Onions, Bertolli Crema Balsamico, Pirkka Avokado, Fagerudd Kolmen Juuston Leipä, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Milbona Salaattijuustokuutiot, Cucumber, Tomatoes. Dinner: Garlic , Cucumber, Tomatoes, Broccoli , Olive Oil , Milbona Cottage Cheese 0.8%, Freshona Bio Organic Chickpeas, Kanamestari Maustamaton Broilerin Fileepihvi, Pirkka Suomalainen Kiinteä Peruna. Snacks/Other: Foodin Kookosvesi, Physalis, Pirkka Chileläinen Omena Royal Gala. more...
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gaining 6.2 lb a week
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