Weigh In record (no journal entry) for 19 December 2022
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1600 kcal
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Fat: 56.67g | Prot: 137.89g | Carb: 135.54g.
Breakfast: Кофе, Белоцерковский Творог 5%. Lunch: Жареная или Запеченная Курица, Чай с Лимоном, Вареное Яйцо, АТБ Гречка Отварная. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Гречневая Каша. Snacks/Other: Яблоки Гала, Кексы. more...
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losing 1.5 lb a week
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