Weigh In record (no journal entry) for 19 December 2022
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251.5 lb
Lost so far: 41.2 lb.
Still to go: 119.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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280 kcal
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Fat: 8.34g | Prot: 8.12g | Carb: 44.28g.
Breakfast: Сыр-Бор Сыр Российский, Окей Груша Конференс, Медовая Долина Мёд Натуральный Цветочный, Овсянка Запаренная, Кофе с Молоком. more...
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gaining 3.4 lb a week
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