Weigh In record (no journal entry) for 19 December 2022
|
144.4 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2022:
|
1501 kcal
|
Fat: 79.79g | Prot: 34.36g | Carb: 158.48g.
Breakfast: After Eight Mint Chocolate Thins, Milka Choco Thins, Ja! Kaffee-Weißer, Kaffee, Spiegelei, Ja! Käseaufschnitt Leicht , Ja! Geflügel-Mortadella, Ja! Streichgut , Edeka Guten Morgen Weizenbrötchen. Snacks/Other: Dr. Oetker Schokoladenkuchen , Dr. Oetker Mohnkuchen. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angiemause's weight history
|