Seiteneingang's Journal, 19 December 2022

139.6 lb Lost so far: 18.1 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 58.95g | Prot: 85.85g | Carb: 142.10g.   Breakfast: DM Sportness Eiweiß 34% Peanuts, BackWerk Frische Schnitte Vollkorn Pute, Milbona High Protein Joghurterzeugnis Pfirsich-Orange. Lunch: Yorma's Schnittlauchbretzel. Dinner: Bratkartoffeln, Spiegelei. Snacks/Other: DM Sportness Eiweiß 50% Crispy-White-Chocolate. more...

1797 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...