Baugh40272's Journal, 18 December 2022

166.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed 100%.

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1060 kcal

Fat: 65.36g | Prot: 60.87g | Carb: 67.02g.   Breakfast: POM Wonderful 100% Pomegranate Juice, Happy Farms Pumpkin Spice Cream Cheese, WonderSlim Pudding/Shake - Chocolate Cream, 031321 Flax Disc, Tea (Brewed), Radish. Lunch: Planters Mixed Nuts, Happy Farms Pumpkin Spice Cream Cheese, Dandy Celery Sticks, 031321 Flax Disc, WonderSlim Pudding/Shake - Chocolate Cream, Tea (Brewed). Dinner: McDonald's Sausage Patty, 031321 Flax Disc, Philadelphia Pumpkin Spice Cream Cheese, Tea (Brewed), Egg. Snacks/Other: Walden Farms Calorie Free Creamy Bacon Dressing, Tea (Brewed), Broccoli, Celery, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce. more...

4912 kcal

Activities & Exercise: Weight Training (moderate) - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 9 hours and 15 minutes. more...