Weigh In record (no journal entry) for 19 December 2022
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116.8 lb
Lost so far: 10.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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85 kcal
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Fat: 4.67g | Prot: 5.74g | Carb: 4.84g.
Breakfast: Кофе с Сахаром, Огурец (с Кожурой), Вареное Яйцо. more...
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losing 0.2 lb a week
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