Weigh In record (no journal entry) for 18 December 2022
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152.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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1313 kcal
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Fat: 35.65g | Prot: 70.69g | Carb: 191.19g.
Breakfast: Banana, Better Oats Oat Fit - Maple & Brown Sugar, Dannon Oikos Triple Zero - Vanilla (Container), Sue Bee Honey, Market Pantry Half & Half. Dinner: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Land O'Lakes Whipped Butter Salted, V8 Original 100% Vegetable Juice (11.5 oz), Ground Beef (85% Lean / 15% Fat), Macaroni. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Dewey's Bakery Meyer Lemon Moravian Cookie Thins, Fiber One Soft Baked Bars Lemon Bar, 1% Fat Milk. more...
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gaining 0.8 lb a week
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