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Eine schöne vierte Adventswoche, Euch Allen 😊
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207.5 lb
Lost so far: 127.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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594 kcal
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Fat: 13.66g | Prot: 96.12g | Carb: 26.79g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Lidl Protein Bar, Bulk Powders Pure Whey Isolate 90. Lunch: Tomaten, Quäse Protein. Dinner: Gemischter Salat, Arla Skyr Natur, Iglo 8 Kräuter, Knorr Gemüsebrühe, Zwiebeln, Kartoffelbrei, Maxsport Black Bean Spaghetti , Aldi Gewürzte Schweinesteaks. more...
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steady weight
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