Weigh In record (no journal entry) for 18 December 2022
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314.6 lb
Lost so far: 59.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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2611 kcal
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Fat: 130.18g | Prot: 141.96g | Carb: 218.53g.
Breakfast: Synergy Gingerberry Kombucha (Bottle), BodyArmor Fruit Punch Super Drink (16 oz), Bang Chocolate Peanut Butter Blast High Protein Coffee. Lunch: Low Sodium Carrots (Canned), Campbell's Chunky Classic Chicken Noodle Soup (Can). Dinner: Taco Bell Mexican Pizza, Taco Bell Nacho Fries BellGrande. Snacks/Other: Dry Roasted Peanuts (Without Salt) , Steamed Hard Shell Crab, Cheddar Cheese , American Cheese, Pepper Jack Cheese, Great Value Pepper Jack Cheese, Turkey Breast Meat . more...
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losing 16.8 lb a week
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