Weigh In record (no journal entry) for 21 November 2014
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125.6 lb
Lost so far: 10.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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2574 kcal
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Fat: 116.67g | Prot: 52.06g | Carb: 297.24g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Heinz Cream of Chicken Soup, Tesco Crusty White Roll, Walkers Squares Salt & Vinegar (Packet). Dinner: Asda Chosen By You Mediterranean Vegetable Pizza, Aldi Curly Fries. Snacks/Other: Pringles Salt and Vinegar, White Table Wine , Tangerine, Tea with Milk. more...
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1825 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (brisk) - 4/mph - 25 minutes, Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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