Weigh In record (no journal entry) for 21 November 2014
|
172.6 lb
Lost so far: 47.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2014:
|
1809 kcal
|
Fat: 30.17g | Prot: 79.38g | Carb: 275.32g.
Breakfast: Maustekurkku (Hapan), Linessa Tuorejuusto 5%, Kartanon Porsaanfilee Mustapippuri, Sinuhe Jälkiuuni Ruisneppari, Elovena Pikapuuro Omena Mustikka Vadelma. Lunch: Philadelphia Philadelphia 3%, Vaasan Taikaruis 100% Paahto, Saarioinen Jauhelihakeitto. Dinner: Rainbow Popcorn. Snacks/Other: Nutrilett Rich Chocolate Flavoured Drink, Dolce Gusto Latte Macchiato Vanilla. more...
|
|
2962 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bellissina's weight history
|