Weigh In record (no journal entry) for 17 December 2022
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166.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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987 kcal
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Fat: 66.83g | Prot: 61.84g | Carb: 42.85g.
Breakfast: Pomegranate Juice, Happy Farms Pumpkin Spice Cream Cheese, WonderSlim Pudding/Shake - Chocolate Cream, 031321 Flax Disc, Tea (Brewed). Lunch: Low Carb Pizza, Philadelphia Original Cream Cheese, Tea (Brewed), 031321 Flax Disc. Dinner: Egg, Tea (Brewed), Philadelphia Pumpkin Spice Cream Cheese, 031321 Flax Disc, Deli Sliced Ham. Snacks/Other: For You Radishes, Celery, Clancy's Original Old Fashioned Pork Rinds. more...
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steady weight
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