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Leilamendes78
Journal
17 Dec 22
Leilamendes78's Journal, 17 December 2022
Leilamendes78's Profile
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Weigh In record (no journal entry) for 17 December 2022
171.5 lb
Lost so far:
9.3 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2022:
808 kcal
Fat: 51.76g | Prot: 53.02g | Carb: 34.66g.
Breakfast:
Café, Copra Óleo de Coco Extra Virgem, Aurora Mussarela, Seara Presunto Cozido, Natural Life Farinha de Berinjela, Omelete.
Lunch:
Sadia Salsicha.
Dinner:
Bauducco Cereale Toast Integral , Brócolis Cozido, Queijo Branco.
Snacks/Other:
Natural Life Semente de Chia, Batavo Iogurte Natural Desnatado.
more...
67 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Google Fit - 23 hours and 53 minutes.
more...
losing 13.1 lb a week
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