Weigh In record (no journal entry) for 17 December 2022
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140.9 lb
Lost so far: 12.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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797 kcal
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Fat: 53.05g | Prot: 32.17g | Carb: 46.70g.
Lunch: Omelette. Snacks/Other: Croppers Mani Sabor Panceta, Firenze Pan Dulce. more...
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gaining 0.6 lb a week
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elis_yc's weight history
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