Weigh In record (no journal entry) for 17 December 2022
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130.1 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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2883 kcal
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Fat: 104.01g | Prot: 113.78g | Carb: 297.30g.
Breakfast: Incarlopsa Jamón Serrano Medias Lonchas, Hacendado Pan de Molde Blanco, Pompadour Quema-Grasa, Hacendado Leche Desnatada 0%, Hacendado Ciclamato y Sacarina, Tomates. Lunch: Huevo de Codorniz, Incarlopsa Mini Taquitos de Jamón, Hacendado Salmorejo Fresco. Dinner: Pan Blanco, Salmón Ahumado, Hacendado Palmera de Cacao, Calamares Fritos, Vino Tinto de Mesa, Santa Ana Patatas Fritas, Gambas al Ajillo, Mahou Cerveza Clásica, Hacendado Saladitos, Calzado Berenjena de Almagro, Gambas, Isabel Pulpo a la Gallega. Snacks/Other: Mandarina. more...
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losing 5.1 lb a week
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