Weigh In record (no journal entry) for 16 December 2022
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325.8 lb
Lost so far: 34.2 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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432 kcal
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Fat: 21.70g | Prot: 45.90g | Carb: 12.98g.
Breakfast: Friendly Farms Greek Nonfat Yogurt - Plain. Lunch: BelGioioso Fresh Mozzarella Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Great Value Shredded Mild Cheddar Cheese, Egg (Whole) . Snacks/Other: Fit Crunch Chocolate Chip Cookie Dough. more...
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losing 14.9 lb a week
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