Weigh In record (no journal entry) for 16 December 2022
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178.1 lb
Lost so far: 163.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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107 kcal
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Fat: 1.10g | Prot: 7.40g | Carb: 17.00g.
Breakfast: Panco Pão 100% Integral Zero. more...
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losing 3.1 lb a week
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claudiao.filho's weight history
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