Weigh In record (no journal entry) for 16 December 2022
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138.2 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1205 kcal
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Fat: 40.82g | Prot: 69.73g | Carb: 139.07g.
Breakfast: Marmelade, Kaufland Speisequark Magerstufe, Gekochtes Ei, Wasa Original Crisp, Banane, Dr. Oetker Grieß High Protein Pudding. Lunch: Milbona High Protein Karamell Pudding, Äpfel. Dinner: Gemischter Salat mit Dressing, Primana Kartoffeleintopf mit Würstchen & Rauchspeck. more...
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losing 20.1 lb a week
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