Weigh In record (no journal entry) for 20 November 2014
|
157.6 lb
Lost so far: 30.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2014:
|
965 kcal
|
Fat: 16.20g | Prot: 60.20g | Carb: 144.58g.
Breakfast: Bon Appetit Zuivelspread Bieslook Light, Plus Belegen Kaas 30+, AH Triangels Licht Meergranen. Dinner: Spaghetti met Tomatensaus en Groenten. Snacks/Other: Aldi Magere Perzikkwark, Snack A Jacks Barbecue Paprika, Aldi Magere Perzikkwark, Lidl Magere Melk. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annemiek rembil's weight history
|