Weigh In record (no journal entry) for 16 December 2022
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160.3 lb
Lost so far: 22.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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1694 kcal
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Fat: 32.51g | Prot: 78.42g | Carb: 225.00g.
Breakfast: Pohjolan Meijeri Rasvaton Maitojuoma, Persimmon, Pakkasmarja Vadelmat, Valio Pehmeä Rasvaton Maitorahka, Foodin Chia-Siemen, Kotimaista Kaurahiutale. Lunch: O'boy Kaakaojuomajauhe, Saarioinen Riisipuuro, Persimmon, Lihakeitto. Dinner: Lihakeitto. Snacks/Other: Sparkling Wine, Fazer Korvapuusti. more...
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losing 1.5 lb a week
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