Weigh In record (no journal entry) for 16 December 2022
|
96.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2022:
|
1334 kcal
|
Fat: 39.94g | Prot: 143.81g | Carb: 100.54g.
Breakfast: Молком Молоко 3,2%, Кофе (из Молотых Зерен), Красные Вишни, Творог 9%. Lunch: Печень Свиная. Dinner: Малина (Несладкая, Замороженная), Evolution Food Псиллиум, Polezzno Кокосовая Мука, Данон Творог Мягкий 0%, Кефир 3,2%, Савушкин Продукт Творог Обезжиренный 0%, Яйцо. Snacks/Other: ВкусВилл Конфеты Кокосовые, Малина (Несладкая, Замороженная), Груша. more...
|
|
1450 kcal
|
Activities & Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🧘🏼♀️Лилит's weight history
|