|
so busy today BS 107 an echo for my liver, stress test, bank, no time to eat right.
|
193.6 lb
Lost so far: 11.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2022:
|
1277 kcal
|
Fat: 36.47g | Prot: 74.31g | Carb: 171.31g.
Breakfast: Bananas, Egg White, Sara Lee 45 Calories & Delightful White Bread, Egg. Lunch: Smartfood White Cheddar Cheese Popcorn, Turkey Breast Meat . Dinner: Applesauce Unsweetened, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potatoes (Flesh Without Skin, Without Salt, Boiled) , Pork Chop. Snacks/Other: Great Value Oatmeal Cookies, Harris Teeter No Sugar Added Hot Chocolate, Trader Joe's Vanilla Meringues. more...
|
steady weight
|