Weigh In record (no journal entry) for 15 December 2022
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141.1 lb
Lost so far: 16.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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1160 kcal
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Fat: 23.33g | Prot: 69.47g | Carb: 172.16g.
Breakfast: Roggenbrötchen, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic , Marmelade, Gut & Günstig Speise Quark Magerstufe, Gekochtes Ei, Wasa Original Crisp. Dinner: Parmesan (Geschreddert), Settele Gnocchetti, Rosenkohl, Bananen, Dr. Oetker Grieß High Protein Pudding. Snacks/Other: Bananen, DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp. more...
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steady weight
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