Weigh In record (no journal entry) for 13 December 2022
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332.2 lb
Lost so far: 27.8 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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538 kcal
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Fat: 21.94g | Prot: 71.89g | Carb: 13.07g.
Breakfast: ConAgra Foods Egg Beaters, Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Egg. Lunch: Premier Nutrition High Protein Shake - Chocolate, Wellsley Farms Premium Chunk Chicken Breast in Water, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Great Value White American Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...
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losing 9.8 lb a week
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