Weigh In record (no journal entry) for 15 December 2022
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266.5 lb
Lost so far: 20.1 lb.
Still to go: 134.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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1723 kcal
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Fat: 66.15g | Prot: 114.24g | Carb: 165.24g.
Breakfast: Danubio Cream Cheese Tradicional, Café, Piracanjuba Leite sem Lactose Semidesnatado, Frimesa Apresuntado, Pão Francês. Lunch: Banana, Japuiba Mariola de Goiaba, Arroz com Legumes, Queijo Parmesão (Ralado), Sadia Filezinho de Frango (Sassami). Dinner: President Cream Cheese, Sadia Presunto Cozido Magro, Nestlé Chocolate Classic Ao Leite, Pão Francês, Brasfrut Polpa de Manga, Ovo Mexido, Piracanjuba Leite sem Lactose Semidesnatado. more...
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losing 0.7 lb a week
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