Weigh In record (no journal entry) for 15 December 2022
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147.3 lb
Lost so far: 0.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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2179 kcal
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Fat: 120.06g | Prot: 108.35g | Carb: 143.24g.
Breakfast: Избенка Сливки 10% Порционные, Proteofit Protein Bar, Dm Bio Barista Haferdrink Mit Soja, Jami Hot Dog With Pizza Sauce In Dough. Lunch: Mlekara Sabac Брынза Сербская, Брокколи На Пару С Морковью, Раут Маркет Рулет Куриный в Беконе, Помидоры. Dinner: Dm Sportness Peanuts, Haferflocken Каша Овсяная, Zott Protein Yogurt, Вкуснотеево Молоко 2,8%. Snacks/Other: Cote d'Or Шоколад 70%, Ашан Кешью Жареный Эконом, Vitalia Keto Truffles, Избенка Сливки 10% Порционные. more...
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losing 4.6 lb a week
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