Weigh In record (no journal entry) for 15 December 2022
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147.0 lb
Lost so far: 59.1 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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2393 kcal
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Fat: 121.49g | Prot: 159.17g | Carb: 159.01g.
Breakfast: 아몬드, 삶은 계란, 이마트 방울토마토, 사과, 삶은 계란흰자. Lunch: 대패삼겹살, 닭강정, 알리오올리오. Dinner: 수육, 순대, 상추. more...
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losing 3.1 lb a week
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