Weigh In record (no journal entry) for 14 December 2022
|
161.8 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2022:
|
342 kcal
|
Fat: 17.70g | Prot: 4.80g | Carb: 42.00g.
Breakfast: McDonald's Medialuna de Grasa. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ezeaiki's weight history
|