Weigh In record (no journal entry) for 19 November 2014
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172.8 lb
Lost so far: 47.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1666 kcal
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Fat: 58.99g | Prot: 85.00g | Carb: 180.44g.
Breakfast: Tomaatit, Kartanon Porsaanfilee Mustapippuri, Linessa Tuorejuusto 5%, Vaasan Ruispalat. Lunch: Valkoviini, Fazer Maalaisleipä, Arla Aurinkokuivatut Tomaatit, Artisokan Sydämet (Öljyssä), Oliivit (Vihreä). Dinner: Salaatti, Oliiviöljy, Cashewpähkinät, Kanamestari Broilerin Sisäfilee, Pirkka Korma Ateriakastike, Pirkka Basmatiriisi. Snacks/Other: Valio Plus Maitokaakao, Rainbow Ilmakuivattu Kinkku, Englantilaiset Muffinit, Skyr Uuniomena. more...
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2758 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Circuit Training - 35 minutes, Stretching (yoga) - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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