Puffywuffy's Journal, 14 December 2022

328.2 lb Lost so far: 139.8 lb.    Still to go: 108.2 lb.    Diet followed reasonably well.

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2622 kcal

Fat: 106.35g | Prot: 109.30g | Carb: 270.20g.   Breakfast: Kraft Fat Free Catalina Salad Dressing, Kroger Finely Shredded Parmesan Cheese, Coleslaw , Nissin Cup Noodles with Shrimp, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Anheuser-Busch Bud Light Beer, Kroger Finely Shredded Parmesan Cheese, Daisy Light Sour Cream, La Preferida Authentic Refried Beans, Knorr Asian Sides - Chicken Fried Rice, Best Choice Sweet Whole Kernel Corn, Mission Flour Tortilla (Burrito Size), Ground Beef. Dinner: Dry Grated Parmesan Cheese, La Preferida Authentic Refried Beans, Knorr Asian Sides - Chicken Fried Rice, Best Choice Sweet Whole Kernel Corn, Ground Beef. Snacks/Other: Nissin Cup Noodles with Shrimp. more...

4593 kcal

Activities & Exercise: Bike Machine (Cycling) - 35 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours and 22 minutes, Walking (brisk) - 4/mph - 29 minutes. more...