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bs 117. down again and sugar free hot chocolate gives me my chocolate fix. soooooo happy. I deserve a reward! diamonds come to mind. (yeah right)
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193.6 lb
Lost so far: 11.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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1262 kcal
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Fat: 42.16g | Prot: 60.71g | Carb: 162.98g.
Breakfast: That's It Fruit Bar, Apples . Lunch: Chicken Thigh (Skin Not Eaten), Trader Joe's Tuna Salad, Italian Bread. Dinner: Kroger Italian Bread, Aunt Nellie's Baby Whole Pickled Beets, Green String Beans, Idaho Spuds Potatoes, Good & Gather New York Strip Steak. Snacks/Other: Nestle No Sugar Added Hot Chocolate with Calcium, Great Value Oatmeal Cookies. more...
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2613 kcal
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Activities & Exercise:
Treadmill - 16 minutes, Walking (moderate) - 3/mph - 15 minutes, Rowing - 13 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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