Baugh40272's Journal, 13 December 2022

165.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed 100%.

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810 kcal

Fat: 37.12g | Prot: 62.41g | Carb: 58.32g.   Breakfast: Happy Farms Pumpkin Spice Cream Cheese, WonderSlim Pudding/Shake - Chocolate Cream, 031321 Flax Disc, Tea (Brewed). Lunch: Philadelphia Original Cream Cheese, Sprite Diet Sprite, Chicken Breast, 031321 Flax Disc. Dinner: Ocean Spray Fresh Cranberries, Kroger Radishes, Steamed or Boiled Shrimp, Great Value Romaine Lettuce, Carrots, Broccoli, Walden Farms Bacon Ranch Dressing, Philadelphia Pumpkin Spice Cream Cheese, 031321 Flax Disc, Tea (Brewed), Celery. Snacks/Other: Slim-Fast Chocolate Caramel Bar, Bacon. more...

5484 kcal

Activities & Exercise: Weight Training (moderate) - 9 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...