Weigh In record (no journal entry) for 13 December 2022
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233.2 lb
Lost so far: 39.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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1598 kcal
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Fat: 88.43g | Prot: 76.60g | Carb: 127.00g.
Breakfast: Oscar Mayer Real Bacon Bits, Great Value Shredded Extra Sharp Cheddar Cheese, Smart Ones Smart Beginnings Ham & Cheese Scramble, Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers Columbian Coffee . Dinner: Great Value Potato Wedges, Kraft Velveeta Sharp Cheddar Cheese Slices, Kraft American Cheese Slice, Butternut Bread Hearty Rye Bread, Great Value Beef Burgers 80/20. Snacks/Other: Frito-Lay Crunchy Cheetos. more...
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2914 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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rfrench327's weight history
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