Weigh In record (no journal entry) for 13 December 2022
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112.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1885 kcal
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Fat: 88.63g | Prot: 56.88g | Carb: 221.56g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Butter, Sweet Potato , Meat Loaf, Spinach. Snacks/Other: Tea (Brewed), Entenmann's Berry and Cheese Danish, Coffee. more...
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gaining 1.4 lb a week
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