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BS 90 so much to do today. down .4 which is good. went out had salad and salmon. it was ok but I really wanted a Margherita flat bread. but the .4 made it worth it.
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194.4 lb
Lost so far: 10.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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1167 kcal
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Fat: 37.25g | Prot: 62.14g | Carb: 150.22g.
Breakfast: Sara Lee 45 Calories & Delightful White Bread, Egg White, Egg. Lunch: Smartfood Delight Sea Salt Popcorn. Dinner: Asparagus , Sweet Potato , Kroger Beef Shaved Steak, ShopRite Fresh Italian Bread, Chicken Thigh, Dalmatia Fig Spread. Snacks/Other: Great Value Oatmeal Cookies, Nestle No Sugar Added Hot Chocolate with Calcium, Betty Crocker Russian Tea Cakes, Irene's Meringues. more...
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2591 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Rowing - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Treadmill - 16 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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