Weigh In record (no journal entry) for 13 December 2022
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194.8 lb
Lost so far: 45.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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2356 kcal
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Fat: 81.29g | Prot: 148.20g | Carb: 239.67g.
Lunch: President's Choice Rich & Chewy Chocolate Chip Granola Bar, Piller's Pepperoni Stick, Pure Protein Protein Bar, Pepperidge Farm Goldfish (Package), Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: San Daniele Mortadella, Wonder Texas Toast, Lipton Chicken Vegetable Soup. Snacks/Other: Compliments Chocolate Chip Cookies, Tangerines (Mandarin Oranges), Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 8.4 lb a week
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