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dianemillervuoso
Journal
18 Nov 14
dianemillervuoso's Journal, 18 November 2014
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 18 November 2014
174.4 lb
Lost so far:
34.6 lb
.
Still to go:
39.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2014:
977 kcal
Fat: 53.99g | Prot: 49.77g | Carb: 74.48g.
Breakfast:
Cheddar Cheese, Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt.
Lunch:
Taco or Tostada with Beef, Cheese and Lettuce, Oscar Mayer Beef Hot Dogs Franks.
Snacks/Other:
Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose).
more...
2023 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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