Weigh In record (no journal entry) for 12 December 2022
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173.9 lb
Lost so far: 6.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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975 kcal
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Fat: 40.31g | Prot: 93.87g | Carb: 57.53g.
Breakfast: Melitta Café sem Açúcar , Clara de Ovo, Natural Life Farinha de Berinjela, Pão Integral, Queijo Fresco. Lunch: Vapza Peito de Frango Desfiado Cozido. Dinner: Tomates, Abóbora Moranga, Swift Contra Filé (Bifes). Snacks/Other: Sadia Presunto Magro Cozido, Sadia Mussarela, Queijo Fresco, Pão de Trigo Integral Torrado, Queijo Fresco, Coca-Cola Coca-Cola Zero, Queijo Fresco, Pão de Trigo Integral Torrado, Sadia Mussarela, Sadia Presunto Cozido Magro. more...
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losing 6.7 lb a week
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