Weigh In record (no journal entry) for 18 November 2014
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247.5 lb
Lost so far: 42.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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723 kcal
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Fat: 27.37g | Prot: 35.91g | Carb: 91.44g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Gardein Crispy Chick'n Patties, Celery, Publix Mini Pretzel Twists, Arnold Honey Wheat Sandwich Thins. Snacks/Other: gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew, Great Value Roasted Salted Almonds, Red Delicious Apples. more...
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gaining 3.5 lb a week
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