Weigh In record (no journal entry) for 12 December 2022
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151.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1896 kcal
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Fat: 73.82g | Prot: 104.25g | Carb: 202.11g.
Breakfast: Soprole Zero Lacto Leche Semidescremada, Colun Queso Fresco sin Lactosa , Loncoleche Mantequilla Untable con Aceite de Canola, Palta, Fuchs Pan Natura Cereales . Lunch: Watt's Jugo Durazno, Rollito de Verduras Primavera, Del Pedregal Empanada Pollo Mandarín, Wantan, Chop Suey de Pollo, Arroz Chaufa. Dinner: Soprole Zero Lacto Leche Semidescremada, Colun Queso Fresco sin Lactosa , Sopraval Pechuga Acaramelada, Palta, Fuchs Pan Natura Cereales . Snacks/Other: Fini Caramelos de Goma con Forma de Gusanos. more...
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losing 0.2 lb a week
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