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still holding at 194.8. BS 109. trying hard.
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194.8 lb
Lost so far: 10.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1018 kcal
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Fat: 30.94g | Prot: 66.81g | Carb: 120.74g.
Breakfast: Tuna salad, Egg, Egg White, Sara Lee 45 Calories & Delightful White Bread. Lunch: Italian Bread , Trader Joe's Tuna Salad. Dinner: Great Value Oatmeal Cookies, Nestle No Sugar Added Hot Chocolate with Calcium, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dalmatia Fig Spread, Trader Joe's Vanilla Meringues. more...
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steady weight
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