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Week 11 starts. last week was aong work week amd several (4) holiday events. did relatively fair with my decisions. Probably could have avoided all desserts. treadmill was hit or miss do to schedule but I did acheive 11k steps 5 out of the 7 days.
New week new Focus. will be doing some interval training to switch it up. Shoulder medicaly cleated for weights. Will be looking at how to add that.
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216.0 lb
Lost so far: 24.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1768 kcal
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Fat: 36.28g | Prot: 188.29g | Carb: 186.40g.
Breakfast: Strawberries , Pure Protein Rich Chocolate Shake, Dannon Light & Fit Zero Sugar, Nature's Own Honey Wheat Keto Friendly, Boar's Head Black Forest Deli Ham, Great Value Shredded Mild Cheddar Cheese Fat Free, All Whites 100% Liquid Egg Whites. Lunch: Palmini Hearts of Palm Lasagna, Great Value Shredded Mozzarella Cheese, Publix Mild Italian Turkey Sausage, Bush's Best Seasoned Recipe Black Beans, Great Value Part Skim Milk Ricotta Cheese, Hunt's Fire Roasted Diced Tomatoes, Spinach . Dinner: Skinless Chicken Breast, Chicken Stock , Jell-O Sugar Free Pistachio Pudding, Great Value Skim Milk, Core Power Vanilla Protein Shake (14 oz). Snacks/Other: Michigan Apples Gala Apples, Grandma's Peanut Butter Cookies. more...
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3673 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Working - 10 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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