Weigh In record (no journal entry) for 12 December 2022
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159.0 lb
Lost so far: 17.2 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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793 kcal
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Fat: 39.99g | Prot: 38.35g | Carb: 74.21g.
Breakfast: Хохланд Творожный Сыр, Арнаут Хлеб Чемпион. Lunch: Оливковое Масло, Глобус Свекла Отварная, Гречка Отварная, Приосколье Голень с Кожей Охлажденная. Snacks/Other: Чистая Линия Московская Лакомка, Апельсины. more...
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losing 2.1 lb a week
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