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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2489 kcal
Gewicht = 67,9 kg
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149.7 lb
Lost so far: 61.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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2014 kcal
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Fat: 39.25g | Prot: 149.45g | Carb: 162.39g.
Breakfast: Rügenwalder Mühle Veganer Schinken Spicker Mortadella, Dulano Pfeffer-Schinkenbraten, Zimbo Schinken Zwiebelmettwurst, Leerdammer Leger, Grafschafter Pfundsschnitten Roggenmischbrot. Lunch: Thomy Delikatess-Senf Mittelscharf, Metzgerfrisch Schweine-Schnitzel Paniert. Snacks/Other: Moritz Fiege Pils, Moritz Fiege Frei. more...
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losing 0.4 lb a week
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