Weigh In record (no journal entry) for 12 December 2022
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138.2 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1599 kcal
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Fat: 68.04g | Prot: 95.40g | Carb: 151.75g.
Breakfast: Чай с Лимоном, Запеканка, Кофе. Lunch: Курица Вареная, Хлеб, Картошка Тушеная, Чай. Dinner: Торчин Кетчуп Лагідний, Котлеты из Куриной Грудки, Вареное Яйцо, Булгур (Вареный). Snacks/Other: Roshen До Кави, Roshen Шоколад Молочный Lacmi. more...
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1984 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 2.4 lb a week
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