Weigh In record (no journal entry) for 12 December 2022
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187.0 lb
Lost so far: 223.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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3161 kcal
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Fat: 168.00g | Prot: 208.30g | Carb: 189.76g.
Breakfast: Atria Keittokinkku, Pirkka Meetvursti, Fazer Ruispuikula, Keiju Kasvirasvalevite 70%, Valio Arki Juusto. Lunch: Kasvissosekeitto, Naudanjauheliha (10% Rasvaa). Dinner: Kinkkupiirakka, Kantolan Suklaa Kaurakeksi (13,2g), GoGreen Punaiset Linssit, Kariniemen Kananpojan Paistisuikale Maustamaton, Perunat (ilman Suolaa, Keitetty), Porkkanat, Rainbow Halloumi. Snacks/Other: Pirkka Marjainen Myslipatukka, Valio Eila Pehmeä Rasvaton Maitorahka. more...
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gaining 0.1 lb a week
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