Baugh40272's Journal, 11 December 2022

166.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed 100%.

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715 kcal

Fat: 37.65g | Prot: 42.98g | Carb: 73.47g.   Breakfast: Celery, Kroger Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, Happy Farms Pumpkin Spice Cream Cheese, WonderSlim Pudding/Shake - Chocolate Cream, 031321 Flax Disc. Lunch: Celery, Happy Farms Pumpkin Spice Cream Cheese, 031321 Flax Disc, WonderSlim Pudding/Shake - Chocolate Cream, Tea (Brewed). Dinner: Sunkist Diet Orange Soda (Can), Cucumber (Peeled), Carrots, Giant Eagle Cherry Tomatoes, Broccoli, Celery, Walden Farms Bacon Ranch Dressing, Green Sweet Pepper, Great Value Romaine Lettuce, Philadelphia Pumpkin Spice Cream Cheese, 031321 Flax Disc. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, ChocoRite Dark Chocolate Bar. more...

5897 kcal

Activities & Exercise: Weight Training (moderate) - 10 hours and 15 minutes, Resting - 4 hours and 20 minutes, Sleeping - 9 hours and 25 minutes. more...