Mickey Evans's Journal, 18 November 2014

Yes
145.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2014:
646 kcal Fat: 16.66g | Prot: 12.75g | Carb: 118.25g.   Breakfast: dried cherries, Bran Flakes Cereal, Granulated Sugar, Coffee with Sugar. Snacks/Other: Smooth Peanut Butter, Tap Water. more...
2431 kcal Activities & Exercise: Ben's Wedding, Activity & Calories ~~~~Not Complete~~~~ from about 2021 on. - 1 minute, Shopping - 1 hour and 9 minutes, Driving - 2 hours and 4 minutes, Desk Work - 29 minutes, Walking (slow) - 2/mph - 1 hour and 57 minutes, Sleeping - 9 hours and 17 minutes, Resting - 2 hours and 28 minutes, Sitting - 2 hours and 6 minutes, Housework - 3 hours and 45 minutes, Standing - 44 minutes. more...
losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mickey Evans's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.